10 signs of risk that triggers a person to commit suicide, as described below:
1. Talking or threatening to hurt yourself.
2. Acquire firearms, pills, or other means to commit suicide.
3. Talking about death or suicide into something that is usual or unusual for that person.
4. Feeling hopeless, frequent tantrums, emotional, or plan revenge.5. Acting reckless or engaging in risky activities.
6. Feeling trapped, like there is no way out in the face of a situation.
7. Increased abuse of addictive substances.
8. Withdrawing from family, friends, or society.
9. Feeling anxious, unable to sleep, sleep all the time.
10. Mood changes dramatically.Delker said, people with depression should discuss the problem with those close to the buried feelings can be a little relieved.Meanwhile, the support of significant others or family must continue to be provided.
"Depression is a leading cause of suicide, but not all people who commit suicide due to depression," said Delker.
Friday, April 22, 2011
Food that can't Eat before Sleeping
What you have ever eating some food before going to bed?if yes that may help you sleep soundly, or even just make you unable to sleep or cause a buildup of fat
One that affects the quality of sleep is the food you eat before getting into bed, this is
Foods should be eaten before bed :
1. SoybeanSoybeans are legumes that contain lots of protein and rich in nutrients, one source of an amino acid known as tryptophan.According to the National Sleep Foundation, tryptophan may help to encourage drowsiness and provide a useful component for snack sleep.
2. Whole wheatWhole wheat products like bread wheat are complex carbohydrates, which contain more fiber and nutrients and are digested more slowly than processed foods. Complex carbohydrates make it more accessible tryptophan in the brain, according to the National Sleep Foundation. In addition to whole wheat bread, you can also get complex carbohydrates from brown rice grain oatmeal nda.
3. Warm low-fat milkDairy products, such as low-fat milk, yogurt and cheese, can promote relaxation because it contains carbohydrates and tryptophan. For this reason, a report published in the American Journal of Nursing in 2007 recommended that patients who have difficulty sleeping may be given a warm low-fat milk before bed.
4. Fruit and vegetablesFruits and vegetables are a food source of antioxidants, nutrients that enhances the body's ability to protect themselves and recover from infection and disease. Increase intake of foods rich in antioxidants may help minimize symptoms associated with insomnia, according to University of Maryland Medical Center.Fruits and vegetables are eaten before bed is good berries, cherries, oranges, pomegranates, green vegetables, Brussels sprouts, broccoli, artichokes.
Foods that should be avoided before bedtime
1. CaffeineCaffeine is a stimulant that affects the central nervous system and if consumed before bed, you may find it very difficult to fall asleep, depending on how sensitive you are with medication. Avoid coffee, tea, soda and chocolate before bed.
2. Spicy foods and garlicSpicy foods and foods containing garlic can contribute to heartburn (burning sensation in the chest) when taken before bed, according to Timothy Morgenthaler, MD.
3. Chips and salty foodsEating chips or salty foods before bedtime can make your stomach bloated so that makes it harder to sleep. In addition, salty foods also cause you more frequent urge to urinate that can disrupt sleep.
4. NutsNuts are usually considered healthy foods that contain unsaturated fat and protein. However, nuts contain some sodium, which can be eaten before bedtime can inhibit the body's ability to sleep. Protein and sodium works by increasing brain activity, so you can not calm enough to sleep.
5. Foods high in sugar and fatFoods that are high in sugar and fat are more difficult to digest the body, which ultimately makes sleep is not quite comfortable.Sugar also can disrupt sleep cycles because it causes an imbalance of insulin and provide a burst of energy.
One that affects the quality of sleep is the food you eat before getting into bed, this is
Foods should be eaten before bed :
1. SoybeanSoybeans are legumes that contain lots of protein and rich in nutrients, one source of an amino acid known as tryptophan.According to the National Sleep Foundation, tryptophan may help to encourage drowsiness and provide a useful component for snack sleep.
2. Whole wheatWhole wheat products like bread wheat are complex carbohydrates, which contain more fiber and nutrients and are digested more slowly than processed foods. Complex carbohydrates make it more accessible tryptophan in the brain, according to the National Sleep Foundation. In addition to whole wheat bread, you can also get complex carbohydrates from brown rice grain oatmeal nda.
3. Warm low-fat milkDairy products, such as low-fat milk, yogurt and cheese, can promote relaxation because it contains carbohydrates and tryptophan. For this reason, a report published in the American Journal of Nursing in 2007 recommended that patients who have difficulty sleeping may be given a warm low-fat milk before bed.
4. Fruit and vegetablesFruits and vegetables are a food source of antioxidants, nutrients that enhances the body's ability to protect themselves and recover from infection and disease. Increase intake of foods rich in antioxidants may help minimize symptoms associated with insomnia, according to University of Maryland Medical Center.Fruits and vegetables are eaten before bed is good berries, cherries, oranges, pomegranates, green vegetables, Brussels sprouts, broccoli, artichokes.
Foods that should be avoided before bedtime
1. CaffeineCaffeine is a stimulant that affects the central nervous system and if consumed before bed, you may find it very difficult to fall asleep, depending on how sensitive you are with medication. Avoid coffee, tea, soda and chocolate before bed.
2. Spicy foods and garlicSpicy foods and foods containing garlic can contribute to heartburn (burning sensation in the chest) when taken before bed, according to Timothy Morgenthaler, MD.
3. Chips and salty foodsEating chips or salty foods before bedtime can make your stomach bloated so that makes it harder to sleep. In addition, salty foods also cause you more frequent urge to urinate that can disrupt sleep.
4. NutsNuts are usually considered healthy foods that contain unsaturated fat and protein. However, nuts contain some sodium, which can be eaten before bedtime can inhibit the body's ability to sleep. Protein and sodium works by increasing brain activity, so you can not calm enough to sleep.
5. Foods high in sugar and fatFoods that are high in sugar and fat are more difficult to digest the body, which ultimately makes sleep is not quite comfortable.Sugar also can disrupt sleep cycles because it causes an imbalance of insulin and provide a burst of energy.
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