Eliminates spots on the face

Eliminates spots on the face is not an easy task, as it requiresregular maintenance in order to stain on the face can be lost and never come back.

Various drugs a lot of black stain remover on the market, but youmust be smart and careful in choosing a drug / cream that fits inyour skin.

One of the most powerful way to address black spots is to maskthe egg. Beauty Tips Blog show the following ingredients andhow to make a potion.

ingredients:
Egg white (to taste)
Honey (to taste)
warm water
usage:
Take the White Egg and honey. Combine both ingredients and stir until blended. To use, brush the egg white mask on the face ofit flat and let stand for 10 minutes. Once dry, wash your face withwarm water and towel dry dmenggunakan.

Do this treatment every 2 to 3 times a week, until the black stainsyou diwajah fade.

In addition to the tips above, to prevent the occurrence of black spots on the face, use a sunblock of at least spf 15 every time you go out and exposed to sunlight.

Hopefully useful! Do not forget to read also the previous article on how to cope with eye bags.

Tips Reducing the Impact of Smoking

Tips Reducing the Impact of Smoking - smoking is have very much bad effect for our body. so smoking is
 bad, but to avoid bad effect this is some of tips to reduce the impact of smoking.
an herbal therapy that can reduce the negative effects of nicotine, which is a banana. In this yellow-skinned fruits contained substances that are useful to the body, including potassium, potassium, vitamin B6 and B12.

Potassium is utilized by the autonomic nerves control heart rate, brain function, and other important physiological processes. Potassium is also shown to help lower blood pressure. In addition, these substances also play a major role in nerve function and muscle contraction deyut. In addition to the benefits of potassium, vitamin B6 and B12 in bananas also have a very large role because it can neutralize the negative effects of nicotine in the body.

To benefit from the bananas, we should not consume origin. Choose ripe bananas, because younger digested, so the sugar in the banana fruit is converted into glucose quickly diabsorsi naturally into the blood circulation.

Eat some bananas on a regular basis to reduce the negative effects of nicotine in cigarettes. May be useful.

Tips to avoid the flu

Tips to avoid the flu - do you ever get the flu? I often get the flu. flu (influenza virus) can affect anyone. therefore flu disease that easily infect humans. below are some tips to avoid the flu.
1) Must be the green tea, although other types of tea had higher levels of theanine is not much different, Dr. Yamada confirmed that green tea is the most widely-containing catechins so it would be optimal in preventing the flu. If you do not like green tea, white tea or oolong tea is a pretty good choice for an alternative.
2) Buy in bulk form. Experts say, general tea in bulk form has a concentration of antiflu than tea in a bag / bags.
3) Pour boiling and serve them hot. Brew tea in a longer time and in high temperatures will increase the concentration of catechin, although the original levels are difficult to measure. Be sure to brew at least within 1 to 2 minutes at a temperature of 175 degrees Celsius or 3 to 5 minutes with a temperature of 140 degrees (hot but drinkable).
If you really do not like tea, consider green tea supplements mengomsumsi complex that abortion is almost the same as in a glass of tea catechins. Research experts from the University of California found that green tea supplements can maintain the positive effects of drinking green tea.

Steps to Healthy Sleep

Hello? this day i want to give tips about Healthy Sleep. What is Healthy Sleep? healthy sleep in my opinion is the position of sleep that make our body health. so health y sleep can we call as quality good sleep. so whats you want too? ok lets we study about healthy sleep and step to make it.


In order to obtain these benefits then someone should get a sound sleep, the following things can be doso wne to get a healthy sleep, as quoted from Livestrong, Thursday (10/11/2011), namely:
1. Adjust the sleep time with recommended guidelines for the age groupGenerally adults are encouraged to sleep 7-9 hours per night, school-age children get 10-11 hours per night, while pregnant women and older people need more time to sleep.
However, this condition can vary depending on the status of his health, as too much sleep is associated with medical and mental problems, but if too little inhibiting memory timing, performance and reactions.
2. Set the environment to support a soothing sleepThe atmosphere is important to encourage a deep sleep. We recommend using a mattress, sheets and pillows are comfortable, the room is not bright, calm and temperatures are moderate.
3. Eat 2-3 hours before bedtimeAvoid heavy meals close to bedtime because it can make no sleep. If you are vulnerable people hungry in the middle of the night or before bed, then give the low-sugar snacks and avoid spicy foods that can interfere with digestion. Snacks can be consumed a cup of oatmeal with no added sugar or low-fat yogurt.
4. Stop caffeine consumption and smoking at least 8 hours before bedtimeSubstances such as caffeine and nicotine are stimulants that interfere with and can make people nervous. Restless sleep will not rejuvenate the body in the next day but cause irregularities in the memory and decision making.
5. Plan your sleep schedule in daily activitiesHave the same sleep schedule every night helps the body to be ready for relaxation if it is close to bedtime. If you can not sleep try to do relaxing activities like reading books or listening to soft music.
6. Doing a short nap to rejuvenate the mindNapping helps recharge body and mind, but limit the time that is less than 30 minutes to avoid disruption of nighttime sleep schedule. And avoid passing hour nap 3 so

Negative effect of Hair Coloring

Negative effect of Coloring Hair - Do you ever Coloring your hair ? hem, if yes i wiil inform to you that Hair coloring can make one's appearance changed. that is life style in town, but although 

lifestyle we must now about effect for Hair Coloring,

In the process of hair coloring chemicals are given to cover orremove natural pigment already present in a person's hair.Therefore if a person's hair color is continuously will cause health effects.
For that to know what a negative impact on health that can be generated from the hair coloring process, as quoted fromLifemojo, Thursday (07/21/2011), namely:

Skin irritation and allergies.

Some people are prone to allergies should do a test first beforeusing any hair dye. If within 48 hours does not cause any reaction,then the dye is safe.
But for people who are vulnerable, he will have skin allergieswhen using hair dyes. The symptoms are redness, itchingsudden, burning sensation in the skin and a sense ofinconveniences. If there is a complaint should immediately stopthe coloring process.
damage to hairThe hair is often accept a variety of chemicals including stainingprose can lead to damage. This condition is usuallycharacterized by dull hair, brittle, rough and damaged. The hair tip branching also showed that the hair is not healthy.
Changes in skin colorThe chemicals in hair will affect the proteins in hair, skin andnails. Therefore very important to use gloves for protection anduse the cream around the hairline.
Serious health problemsRecent studies indicate lead poisoning can occur when someone is doing hair coloring, although there is still a debated issue. This is because the main ingredient in hair dye dark color of leadacetate is highly toxic, so dangerous to the health of the body andtrigger a series of health problems

Metal Music Influence Mental

As we know that Heavy metal music is the kind of music that teenagersloved. but metal also can make in

influence mental fo teen. so we can like metal, but we must prevent bad thing that have from metal music.

influence.

Yesterday i watch on tv that Katrina McFerran, from Melbourne University, Australia, who conducted the study for 5 years of musical influences onadolescent mental conditions, found that heavy metal musiccauses of mental disorders in adolescents aged 13-18 years.
"Most teens listen to music for positive purposes, such asimproving mood or adding energy when exercising. However,adolescents who are at risk of depression tend to listen to music,especially heavy metal music, for negative purposes," saysMcFerran.
He added that the influence of the music genre of rap, rock, orpop on adolescent mental condition was different from the heavy metal music.
"Teens listen to heavy metal music because it becomes an escape from reality. They also found the music that reflects their suffering so that they do not feel lonely anymore," he said.
Even so, there are also teens who say they actually improvedmood after listening to metal music. "Parents and schools can intervene to prevent mental disorders that may be experienced by adolescents," he said.
In addition, he also suggested that parents open communication with their children. "Ask how they feel after listening to heavy metal music. If a child says they grow down, should forbid childrento listen to this music," he said.

Tips Health Fitness

Wellcome again to Health News Lifestyle, i am as admin on this blogm to day want to giving tips health fitness. as we know that fitness is one of sport that make our body health.
Aѕ I ѕаіd before, I read a lot οf health fitness tips, bυt nοt аll οf thеm stuck. I wаѕ surprised bесаυѕе thе ones thаt mаdе thе mοѕt impact wеrе thе ones wіth thе mοѕt general аnd common significance rules. Fοr example, mу favorite health fitness article wаѕ аbουt exercising. It ѕаіd thаt thе lаrgеѕt mistake thаt people mаkе іѕ tο find overambitious exercise routines based οn someone еlѕе′s thουght οf thе perfect exercises. It advised mе tο come up wіth a routine thаt involve activities thаt I really lονеd instead οf activities thаt I thουght wουld develop thе mοѕt muscle mass οr cardiovascular strength. Knowing thіѕ, I wаѕ аblе tο incorporate bicycle riding аnd swimming – two activities thаt I unquestionably lіkе – іntο a ехсеllеnt workout.
Thіѕ іѕ really vital fοr mе bесаυѕе I аlѕο hаd tеrrіblе eating habits іn addition tο being tοο sedentary. Thеу tеll mе thаt eating thе rіght foods wουld give mе thе energy thаt I wουld need tο work out аnd stay active. Wouldn’t уου know іt – once I ongoing changing mу diet, I dіd hаνе more impetus tο gеt out аnd ѕtаrt running around.

10 Signs Suicide Risk

10 signs of risk that triggers a person to commit suicide, as described below:
1. Talking or threatening to hurt yourself.
2. Acquire firearms, pills, or other means to commit suicide.
3. Talking about death or suicide into something that is usual or unusual for that person.
4. Feeling hopeless, frequent tantrums, emotional, or plan revenge.5. Acting reckless or engaging in risky activities.
6. Feeling trapped, like there is no way out in the face of a situation.
7. Increased abuse of addictive substances.
8. Withdrawing from family, friends, or society.
9. Feeling anxious, unable to sleep, sleep all the time.
10. Mood changes dramatically.Delker said, people with depression should discuss the problem with those close to the buried feelings can be a little relieved.Meanwhile, the support of significant others or family must continue to be provided.
"Depression is a leading cause of suicide, but not all people who commit suicide due to depression," said Delker.

Food that can't Eat before Sleeping

What you have ever eating some food before going to bed?if yes that may help you sleep soundly, or even just make you unable to sleep or cause a buildup of fat
One that affects the quality of sleep is the food you eat before getting into bed, this is
Foods should be eaten before bed :
1. SoybeanSoybeans are legumes that contain lots of protein and rich in nutrients, one source of an amino acid known as tryptophan.According to the National Sleep Foundation, tryptophan may help to encourage drowsiness and provide a useful component for snack sleep.
2. Whole wheatWhole wheat products like bread wheat are complex carbohydrates, which contain more fiber and nutrients and are digested more slowly than processed foods. Complex carbohydrates make it more accessible tryptophan in the brain, according to the National Sleep Foundation. In addition to whole wheat bread, you can also get complex carbohydrates from brown rice grain oatmeal nda.
3. Warm low-fat milkDairy products, such as low-fat milk, yogurt and cheese, can promote relaxation because it contains carbohydrates and tryptophan. For this reason, a report published in the American Journal of Nursing in 2007 recommended that patients who have difficulty sleeping may be given a warm low-fat milk before bed.
4. Fruit and vegetablesFruits and vegetables are a food source of antioxidants, nutrients that enhances the body's ability to protect themselves and recover from infection and disease. Increase intake of foods rich in antioxidants may help minimize symptoms associated with insomnia, according to University of Maryland Medical Center.Fruits and vegetables are eaten before bed is good berries, cherries, oranges, pomegranates, green vegetables, Brussels sprouts, broccoli, artichokes.
Foods that should be avoided before bedtime
1. CaffeineCaffeine is a stimulant that affects the central nervous system and if consumed before bed, you may find it very difficult to fall asleep, depending on how sensitive you are with medication. Avoid coffee, tea, soda and chocolate before bed.
2. Spicy foods and garlicSpicy foods and foods containing garlic can contribute to heartburn (burning sensation in the chest) when taken before bed, according to Timothy Morgenthaler, MD.
3. Chips and salty foodsEating chips or salty foods before bedtime can make your stomach bloated so that makes it harder to sleep. In addition, salty foods also cause you more frequent urge to urinate that can disrupt sleep.
4. NutsNuts are usually considered healthy foods that contain unsaturated fat and protein. However, nuts contain some sodium, which can be eaten before bedtime can inhibit the body's ability to sleep. Protein and sodium works by increasing brain activity, so you can not calm enough to sleep.
5. Foods high in sugar and fatFoods that are high in sugar and fat are more difficult to digest the body, which ultimately makes sleep is not quite comfortable.Sugar also can disrupt sleep cycles because it causes an imbalance of insulin and provide a burst of energy.

No Hurry To be Hair Loss

No Hurry To be Hair Loss, i want give tips about No Hurry To be Hair Loss. At the age of 35 years, about two-thirds of men will experience some hair loss is quite a lot. While nearly 85 percent of men will have significantly thinning hair at the age of 50 years.
Although baldness can be caused by genetics, but there are several causes of baldness can be prevented, such as malnutrition, infections, prescription drugs, chemical products hair, and even emotional stress. By minimizing it, while focusing on ways to stimulate growth, it can be done to prevent baldness.
Some ways you can do to prevent baldness like-quoted from FoxNewsHealth, Thursday (12/22/2011), among others:
1. Eat more fish
Fish is not only rich in protein and minerals, but also an excellent source of omega-3 fatty acids and vitamin D. Both of these nutrients have been linked to preventing hair loss in chemotherapy patients.
2. Maintaining levels of iron
Iron deficiency anemia is more common in women. Iron deficiency anemia is a known cause of hair loss. But perhaps many people do not realize that iron deficiency often causes hair loss. By adding some iron-rich foods into the daily diet can prevent hair loss.
Iron-rich foods, like spinach, pumpkin seeds, quinoa, or tofu.These foods are especially important for vegetarians if you're doing the prevention of hair loss. Because it can be more difficult to get enough iron when it should avoid red meat or eggs.
3. Sufficient for vitamin B
Vitamin B, such as biotin, folate, B2, and B12 are also important for hair growth. Some types of vitamin B, such as biotin, essential medical care prescribed together to treat hair loss. If a nutritional deficiency of vitamin B or whatever, then consult your doctor.
4. Managing stress
At one time, about 85 percent of hair on the head in a phase of development, while 15 percent are in the final stages of death.Certain stressful events may actually result in changes in natural cycles, which cause as many as 30-40 percent of the hair to start to die. The results at 3 months later, saw an increase in hair loss.Prolonged stress or chronic stress can cause hair loss.
5. Read the labels of prescription drugs consumed
Most men know that chemotherapy can cause hair loss. But most do not realize that there are many prescription drugs can also cause hair loss. Blood thinners such as warfarin, rheumatic drugs, and psychiatric drugs such as lithium are just some examples of prescription drugs that can cause hair loss. Be sure to read the labels of all prescription drugs before taking the drug.
6. Take care of personal hygiene
Although not a direct cause of hair loss, but the lack of personal hygiene can cause fungal infections of the scalp, such as tinea capitis causes hair loss. By keeping the scalp and hair is always clean through regular shampooing, it will prevent yeast infections and help prevent baldness. However, shampooing too often can also damage the sebaceous glands of the scalp that make sebum, which naturally moisturizes the hair and skin.

Good Sleeping Position for Digestion

Good Sleeping Position for Digestion - eat before bedtime can cause problems during sleep and make the people do not rest comfortably. Food consumed before bedtime should not eat heavy, but enough snacks or light meals only.

Even so some specific sleeping position can help prevent heartburn and other sleep disorders in people who are forced toeat close to bedtime, as quoted from the Mayo Clinic, Thursday(22/12/2011), namely:
1. Elevate the head position
Mayo Clinic recommends lifting your head slightly elevated about6-9 inches (15-22 cm). This condition can be done by insertingan additional cushion to help support the head.
This position uses gravity to reduce pain and discomfort associated with heartburn (discomfort in the abdomen), and to prevent back flow of stomach acid into the esophagus.
2. Leaning left facing
Studies conducted by the Graduate Hospital in Philadelphiafound sleeping on your side can prevent discomfort in the stomach at night. If you can not maintain the side sleeping position to the left all night, then try putting extra pillows in theback of the body to prevent the body back and forth.
Also for people with stomach disorders, sleep with the left facingposition will make the connection between the stomach and esophagus does not open even though high levels of stomach acid. The results of this study was reported in The Journal of Clinical Gastroenterology.