Tips to avoid the flu - do you ever get the flu? I often get the flu. flu (influenza virus) can affect anyone. therefore flu disease that easily infect humans. below are some tips to avoid the flu.
1) Must be the green tea, although other types of tea had higher levels of theanine is not much different, Dr. Yamada confirmed that green tea is the most widely-containing catechins so it would be optimal in preventing the flu. If you do not like green tea, white tea or oolong tea is a pretty good choice for an alternative.
2) Buy in bulk form. Experts say, general tea in bulk form has a concentration of antiflu than tea in a bag / bags.
3) Pour boiling and serve them hot. Brew tea in a longer time and in high temperatures will increase the concentration of catechin, although the original levels are difficult to measure. Be sure to brew at least within 1 to 2 minutes at a temperature of 175 degrees Celsius or 3 to 5 minutes with a temperature of 140 degrees (hot but drinkable).
If you really do not like tea, consider green tea supplements mengomsumsi complex that abortion is almost the same as in a glass of tea catechins. Research experts from the University of California found that green tea supplements can maintain the positive effects of drinking green tea.
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