1. Have a weight-bearing exercise equipmentWhen doing weight training, avoid doing it every day in a row. It aims to give time to improve and shape the muscles on the sidelines of weight training.
Regular exercise can improve the body's antioxidant defense system to fight free radicals due to aging.
2. Sunscreen and sunglassesOne way to slow the aging process or reducing the impact is to use sunscreen and sunglasses every time you leave the house.Combination sunscreen and sunglasses will not magically get rid of all the wrinkles that have been owned. However, sunscreen and sunglasses can prevent skin damage that can occur due to sun exposure.
Use a sunscreen back periodically throughout the day if you're spending a lot of time outdoors. People who have a pale skin color will require a sunscreen with an SPF of 30 or more.Meanwhile, people who have very dark skin can use a product with SPF 15 or SPF 20.
3. Adequate bedSleep is when your body repairs, which means that it only takes a few nights of poor sleep to get dark circles, red eyes, and a shabby appearance. To get quality sleep, it is necessary that adequate bed. Most people need between 7-9 hours of sleep.
4. Provide a water bottle that can be reusedDehydration can cause dry skin and wrinkles. In fact, if you ever see the fine lines around the eyes that can appear and disappear. This is a sign that not getting enough H2O. Intake of drinking enough to keep the skin cells stay young.
Putuh consume as much as 8 glasses of water a day is required for optimal cell function. Active men should drink more than that amount. To ensure getting your body needs to drink intake, then it can be to buy a bottle of water that can be reused.
5. Antioxidant moisturizerThe more we age, the skin will get dry. Antioxidant-rich moisturizer that not only moisturize the upper layers of the epidermis with a hydrating tonic but also will pump nutritious ingredients into the skin cells. So that antioxidants can help skin retain its elasticity.
Look for moisturizers with high doses, such as resveratrol, vitamin A, C, and E. Using an antioxidant moisturizer twice a day, once in the morning and again before bedtime can help the skin retain its elasticity.
6. Eye creamEye cream designed to moisturize and provide nutrients to the sensitive and thin skin around the eyes. Wrinkles first appear, often on the skin around the eyes.
Product eye creams can to minimize the appearance of fine lines or cell turnover to slow the formation of wrinkles on the skin around the eyes. Use an eye cream twice a day, once in the morning and again before bed.
7. Razors and shaving cream high qualityBeard or mustache that has been colored white or gray, can make a person look older. By shaving his beard and mustache are white and gray, can make a person look younger.
8. Scrub faceA facial scrub products can be to remove dead skin cells and helps clean the pores. Eliminates dead skin cells and cleanse pores, can help the growth of new cell layers. This allows a layer of the epidermis will look brighter and younger.
Skin cell turnover cycle takes about 28 days. So do not do scrubing more than about twice a month. When choosing a facial scrub product, look for products with fine grains because it will be too soft and will not scratch the skin.
9. MultivitaminsVitamins are micronutrients that your body can not produce itself.So must be obtained from outside sources. Micronutrients work from the inside out by feeding the cells, so the skin can be healthy if consumed in adequate amounts.
In addition, some vitamins can prevent and repair cell damage by neutralizing harmful free radicals, thereby slowing aging. The best way to get vitamins, of course, is to eat lots of fruits and vegetables fresh.
10. Revitalizer hair or prevent hair loss productsThe hair is black, thick, and shiny can signify vitality. Products designed to combat thinning hair can stimulate the scalp to promote hair growth or to improve the quality of the hair, so hair can appear a lot more.
The frequency of baldness treatments will vary from product to product. Almost certainly will require more than one use. Use of products to prevent and treat baldness must regularly to maintain the results.
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