Eliminates spots on the face

Eliminates spots on the face is not an easy task, as it requiresregular maintenance in order to stain on the face can be lost and never come back.

Various drugs a lot of black stain remover on the market, but youmust be smart and careful in choosing a drug / cream that fits inyour skin.

One of the most powerful way to address black spots is to maskthe egg. Beauty Tips Blog show the following ingredients andhow to make a potion.

ingredients:
Egg white (to taste)
Honey (to taste)
warm water
usage:
Take the White Egg and honey. Combine both ingredients and stir until blended. To use, brush the egg white mask on the face ofit flat and let stand for 10 minutes. Once dry, wash your face withwarm water and towel dry dmenggunakan.

Do this treatment every 2 to 3 times a week, until the black stainsyou diwajah fade.

In addition to the tips above, to prevent the occurrence of black spots on the face, use a sunblock of at least spf 15 every time you go out and exposed to sunlight.

Hopefully useful! Do not forget to read also the previous article on how to cope with eye bags.

Tips Reducing the Impact of Smoking

Tips Reducing the Impact of Smoking - smoking is have very much bad effect for our body. so smoking is
 bad, but to avoid bad effect this is some of tips to reduce the impact of smoking.
an herbal therapy that can reduce the negative effects of nicotine, which is a banana. In this yellow-skinned fruits contained substances that are useful to the body, including potassium, potassium, vitamin B6 and B12.

Potassium is utilized by the autonomic nerves control heart rate, brain function, and other important physiological processes. Potassium is also shown to help lower blood pressure. In addition, these substances also play a major role in nerve function and muscle contraction deyut. In addition to the benefits of potassium, vitamin B6 and B12 in bananas also have a very large role because it can neutralize the negative effects of nicotine in the body.

To benefit from the bananas, we should not consume origin. Choose ripe bananas, because younger digested, so the sugar in the banana fruit is converted into glucose quickly diabsorsi naturally into the blood circulation.

Eat some bananas on a regular basis to reduce the negative effects of nicotine in cigarettes. May be useful.

Tips to avoid the flu

Tips to avoid the flu - do you ever get the flu? I often get the flu. flu (influenza virus) can affect anyone. therefore flu disease that easily infect humans. below are some tips to avoid the flu.
1) Must be the green tea, although other types of tea had higher levels of theanine is not much different, Dr. Yamada confirmed that green tea is the most widely-containing catechins so it would be optimal in preventing the flu. If you do not like green tea, white tea or oolong tea is a pretty good choice for an alternative.
2) Buy in bulk form. Experts say, general tea in bulk form has a concentration of antiflu than tea in a bag / bags.
3) Pour boiling and serve them hot. Brew tea in a longer time and in high temperatures will increase the concentration of catechin, although the original levels are difficult to measure. Be sure to brew at least within 1 to 2 minutes at a temperature of 175 degrees Celsius or 3 to 5 minutes with a temperature of 140 degrees (hot but drinkable).
If you really do not like tea, consider green tea supplements mengomsumsi complex that abortion is almost the same as in a glass of tea catechins. Research experts from the University of California found that green tea supplements can maintain the positive effects of drinking green tea.

Steps to Healthy Sleep

Hello? this day i want to give tips about Healthy Sleep. What is Healthy Sleep? healthy sleep in my opinion is the position of sleep that make our body health. so health y sleep can we call as quality good sleep. so whats you want too? ok lets we study about healthy sleep and step to make it.


In order to obtain these benefits then someone should get a sound sleep, the following things can be doso wne to get a healthy sleep, as quoted from Livestrong, Thursday (10/11/2011), namely:
1. Adjust the sleep time with recommended guidelines for the age groupGenerally adults are encouraged to sleep 7-9 hours per night, school-age children get 10-11 hours per night, while pregnant women and older people need more time to sleep.
However, this condition can vary depending on the status of his health, as too much sleep is associated with medical and mental problems, but if too little inhibiting memory timing, performance and reactions.
2. Set the environment to support a soothing sleepThe atmosphere is important to encourage a deep sleep. We recommend using a mattress, sheets and pillows are comfortable, the room is not bright, calm and temperatures are moderate.
3. Eat 2-3 hours before bedtimeAvoid heavy meals close to bedtime because it can make no sleep. If you are vulnerable people hungry in the middle of the night or before bed, then give the low-sugar snacks and avoid spicy foods that can interfere with digestion. Snacks can be consumed a cup of oatmeal with no added sugar or low-fat yogurt.
4. Stop caffeine consumption and smoking at least 8 hours before bedtimeSubstances such as caffeine and nicotine are stimulants that interfere with and can make people nervous. Restless sleep will not rejuvenate the body in the next day but cause irregularities in the memory and decision making.
5. Plan your sleep schedule in daily activitiesHave the same sleep schedule every night helps the body to be ready for relaxation if it is close to bedtime. If you can not sleep try to do relaxing activities like reading books or listening to soft music.
6. Doing a short nap to rejuvenate the mindNapping helps recharge body and mind, but limit the time that is less than 30 minutes to avoid disruption of nighttime sleep schedule. And avoid passing hour nap 3 so