What you have ever eating some food before going to bed?if yes that may help you sleep soundly, or even just make you unable to sleep or cause a buildup of fat
One that affects the quality of sleep is the food you eat before getting into bed, this is
Foods should be eaten before bed :
1. SoybeanSoybeans are legumes that contain lots of protein and rich in nutrients, one source of an amino acid known as tryptophan.According to the National Sleep Foundation, tryptophan may help to encourage drowsiness and provide a useful component for snack sleep.
2. Whole wheatWhole wheat products like bread wheat are complex carbohydrates, which contain more fiber and nutrients and are digested more slowly than processed foods. Complex carbohydrates make it more accessible tryptophan in the brain, according to the National Sleep Foundation. In addition to whole wheat bread, you can also get complex carbohydrates from brown rice grain oatmeal nda.
3. Warm low-fat milkDairy products, such as low-fat milk, yogurt and cheese, can promote relaxation because it contains carbohydrates and tryptophan. For this reason, a report published in the American Journal of Nursing in 2007 recommended that patients who have difficulty sleeping may be given a warm low-fat milk before bed.
4. Fruit and vegetablesFruits and vegetables are a food source of antioxidants, nutrients that enhances the body's ability to protect themselves and recover from infection and disease. Increase intake of foods rich in antioxidants may help minimize symptoms associated with insomnia, according to University of Maryland Medical Center.Fruits and vegetables are eaten before bed is good berries, cherries, oranges, pomegranates, green vegetables, Brussels sprouts, broccoli, artichokes.
Foods that should be avoided before bedtime
1. CaffeineCaffeine is a stimulant that affects the central nervous system and if consumed before bed, you may find it very difficult to fall asleep, depending on how sensitive you are with medication. Avoid coffee, tea, soda and chocolate before bed.
2. Spicy foods and garlicSpicy foods and foods containing garlic can contribute to heartburn (burning sensation in the chest) when taken before bed, according to Timothy Morgenthaler, MD.
3. Chips and salty foodsEating chips or salty foods before bedtime can make your stomach bloated so that makes it harder to sleep. In addition, salty foods also cause you more frequent urge to urinate that can disrupt sleep.
4. NutsNuts are usually considered healthy foods that contain unsaturated fat and protein. However, nuts contain some sodium, which can be eaten before bedtime can inhibit the body's ability to sleep. Protein and sodium works by increasing brain activity, so you can not calm enough to sleep.
5. Foods high in sugar and fatFoods that are high in sugar and fat are more difficult to digest the body, which ultimately makes sleep is not quite comfortable.Sugar also can disrupt sleep cycles because it causes an imbalance of insulin and provide a burst of energy.
Friday, April 22, 2011
Tuesday, February 22, 2011
No Hurry To be Hair Loss
No Hurry To be Hair Loss, i want give tips about No Hurry To be Hair Loss. At the age of 35 years, about two-thirds of men will experience some hair loss is quite a lot. While nearly 85 percent of men will have significantly thinning hair at the age of 50 years.
Although baldness can be caused by genetics, but there are several causes of baldness can be prevented, such as malnutrition, infections, prescription drugs, chemical products hair, and even emotional stress. By minimizing it, while focusing on ways to stimulate growth, it can be done to prevent baldness.
Some ways you can do to prevent baldness like-quoted from FoxNewsHealth, Thursday (12/22/2011), among others:
1. Eat more fish
Fish is not only rich in protein and minerals, but also an excellent source of omega-3 fatty acids and vitamin D. Both of these nutrients have been linked to preventing hair loss in chemotherapy patients.
2. Maintaining levels of iron
Iron deficiency anemia is more common in women. Iron deficiency anemia is a known cause of hair loss. But perhaps many people do not realize that iron deficiency often causes hair loss. By adding some iron-rich foods into the daily diet can prevent hair loss.
Iron-rich foods, like spinach, pumpkin seeds, quinoa, or tofu.These foods are especially important for vegetarians if you're doing the prevention of hair loss. Because it can be more difficult to get enough iron when it should avoid red meat or eggs.
3. Sufficient for vitamin B
Vitamin B, such as biotin, folate, B2, and B12 are also important for hair growth. Some types of vitamin B, such as biotin, essential medical care prescribed together to treat hair loss. If a nutritional deficiency of vitamin B or whatever, then consult your doctor.
4. Managing stress
At one time, about 85 percent of hair on the head in a phase of development, while 15 percent are in the final stages of death.Certain stressful events may actually result in changes in natural cycles, which cause as many as 30-40 percent of the hair to start to die. The results at 3 months later, saw an increase in hair loss.Prolonged stress or chronic stress can cause hair loss.
5. Read the labels of prescription drugs consumed
Most men know that chemotherapy can cause hair loss. But most do not realize that there are many prescription drugs can also cause hair loss. Blood thinners such as warfarin, rheumatic drugs, and psychiatric drugs such as lithium are just some examples of prescription drugs that can cause hair loss. Be sure to read the labels of all prescription drugs before taking the drug.
6. Take care of personal hygiene
Although not a direct cause of hair loss, but the lack of personal hygiene can cause fungal infections of the scalp, such as tinea capitis causes hair loss. By keeping the scalp and hair is always clean through regular shampooing, it will prevent yeast infections and help prevent baldness. However, shampooing too often can also damage the sebaceous glands of the scalp that make sebum, which naturally moisturizes the hair and skin.
Although baldness can be caused by genetics, but there are several causes of baldness can be prevented, such as malnutrition, infections, prescription drugs, chemical products hair, and even emotional stress. By minimizing it, while focusing on ways to stimulate growth, it can be done to prevent baldness.
Some ways you can do to prevent baldness like-quoted from FoxNewsHealth, Thursday (12/22/2011), among others:
1. Eat more fish
Fish is not only rich in protein and minerals, but also an excellent source of omega-3 fatty acids and vitamin D. Both of these nutrients have been linked to preventing hair loss in chemotherapy patients.
2. Maintaining levels of iron
Iron deficiency anemia is more common in women. Iron deficiency anemia is a known cause of hair loss. But perhaps many people do not realize that iron deficiency often causes hair loss. By adding some iron-rich foods into the daily diet can prevent hair loss.
Iron-rich foods, like spinach, pumpkin seeds, quinoa, or tofu.These foods are especially important for vegetarians if you're doing the prevention of hair loss. Because it can be more difficult to get enough iron when it should avoid red meat or eggs.
3. Sufficient for vitamin B
Vitamin B, such as biotin, folate, B2, and B12 are also important for hair growth. Some types of vitamin B, such as biotin, essential medical care prescribed together to treat hair loss. If a nutritional deficiency of vitamin B or whatever, then consult your doctor.
4. Managing stress
At one time, about 85 percent of hair on the head in a phase of development, while 15 percent are in the final stages of death.Certain stressful events may actually result in changes in natural cycles, which cause as many as 30-40 percent of the hair to start to die. The results at 3 months later, saw an increase in hair loss.Prolonged stress or chronic stress can cause hair loss.
5. Read the labels of prescription drugs consumed
Most men know that chemotherapy can cause hair loss. But most do not realize that there are many prescription drugs can also cause hair loss. Blood thinners such as warfarin, rheumatic drugs, and psychiatric drugs such as lithium are just some examples of prescription drugs that can cause hair loss. Be sure to read the labels of all prescription drugs before taking the drug.
6. Take care of personal hygiene
Although not a direct cause of hair loss, but the lack of personal hygiene can cause fungal infections of the scalp, such as tinea capitis causes hair loss. By keeping the scalp and hair is always clean through regular shampooing, it will prevent yeast infections and help prevent baldness. However, shampooing too often can also damage the sebaceous glands of the scalp that make sebum, which naturally moisturizes the hair and skin.
Sunday, January 2, 2011
Good Sleeping Position for Digestion
Good Sleeping Position for Digestion - eat before bedtime can cause problems during sleep and make the people do not rest comfortably. Food consumed before bedtime should not eat heavy, but enough snacks or light meals only.
Even so some specific sleeping position can help prevent heartburn and other sleep disorders in people who are forced toeat close to bedtime, as quoted from the Mayo Clinic, Thursday(22/12/2011), namely:
1. Elevate the head position
Mayo Clinic recommends lifting your head slightly elevated about6-9 inches (15-22 cm). This condition can be done by insertingan additional cushion to help support the head.
This position uses gravity to reduce pain and discomfort associated with heartburn (discomfort in the abdomen), and to prevent back flow of stomach acid into the esophagus.
2. Leaning left facing
Studies conducted by the Graduate Hospital in Philadelphiafound sleeping on your side can prevent discomfort in the stomach at night. If you can not maintain the side sleeping position to the left all night, then try putting extra pillows in theback of the body to prevent the body back and forth.
Also for people with stomach disorders, sleep with the left facingposition will make the connection between the stomach and esophagus does not open even though high levels of stomach acid. The results of this study was reported in The Journal of Clinical Gastroenterology.
Even so some specific sleeping position can help prevent heartburn and other sleep disorders in people who are forced toeat close to bedtime, as quoted from the Mayo Clinic, Thursday(22/12/2011), namely:
1. Elevate the head position
Mayo Clinic recommends lifting your head slightly elevated about6-9 inches (15-22 cm). This condition can be done by insertingan additional cushion to help support the head.
This position uses gravity to reduce pain and discomfort associated with heartburn (discomfort in the abdomen), and to prevent back flow of stomach acid into the esophagus.
2. Leaning left facing
Studies conducted by the Graduate Hospital in Philadelphiafound sleeping on your side can prevent discomfort in the stomach at night. If you can not maintain the side sleeping position to the left all night, then try putting extra pillows in theback of the body to prevent the body back and forth.
Also for people with stomach disorders, sleep with the left facingposition will make the connection between the stomach and esophagus does not open even though high levels of stomach acid. The results of this study was reported in The Journal of Clinical Gastroenterology.
Wednesday, December 22, 2010
10 Way to Make Man Always Young
10 Way to Make Man Always Young - Here are 10 ways he could do to stay young as long as quoted from AskMen, Friday (12/23/2011):
1. Have a weight-bearing exercise equipmentWhen doing weight training, avoid doing it every day in a row. It aims to give time to improve and shape the muscles on the sidelines of weight training.
Regular exercise can improve the body's antioxidant defense system to fight free radicals due to aging.
2. Sunscreen and sunglassesOne way to slow the aging process or reducing the impact is to use sunscreen and sunglasses every time you leave the house.Combination sunscreen and sunglasses will not magically get rid of all the wrinkles that have been owned. However, sunscreen and sunglasses can prevent skin damage that can occur due to sun exposure.
Use a sunscreen back periodically throughout the day if you're spending a lot of time outdoors. People who have a pale skin color will require a sunscreen with an SPF of 30 or more.Meanwhile, people who have very dark skin can use a product with SPF 15 or SPF 20.
3. Adequate bedSleep is when your body repairs, which means that it only takes a few nights of poor sleep to get dark circles, red eyes, and a shabby appearance. To get quality sleep, it is necessary that adequate bed. Most people need between 7-9 hours of sleep.
4. Provide a water bottle that can be reusedDehydration can cause dry skin and wrinkles. In fact, if you ever see the fine lines around the eyes that can appear and disappear. This is a sign that not getting enough H2O. Intake of drinking enough to keep the skin cells stay young.
Putuh consume as much as 8 glasses of water a day is required for optimal cell function. Active men should drink more than that amount. To ensure getting your body needs to drink intake, then it can be to buy a bottle of water that can be reused.
5. Antioxidant moisturizerThe more we age, the skin will get dry. Antioxidant-rich moisturizer that not only moisturize the upper layers of the epidermis with a hydrating tonic but also will pump nutritious ingredients into the skin cells. So that antioxidants can help skin retain its elasticity.
Look for moisturizers with high doses, such as resveratrol, vitamin A, C, and E. Using an antioxidant moisturizer twice a day, once in the morning and again before bedtime can help the skin retain its elasticity.
6. Eye creamEye cream designed to moisturize and provide nutrients to the sensitive and thin skin around the eyes. Wrinkles first appear, often on the skin around the eyes.
Product eye creams can to minimize the appearance of fine lines or cell turnover to slow the formation of wrinkles on the skin around the eyes. Use an eye cream twice a day, once in the morning and again before bed.
7. Razors and shaving cream high qualityBeard or mustache that has been colored white or gray, can make a person look older. By shaving his beard and mustache are white and gray, can make a person look younger.
8. Scrub faceA facial scrub products can be to remove dead skin cells and helps clean the pores. Eliminates dead skin cells and cleanse pores, can help the growth of new cell layers. This allows a layer of the epidermis will look brighter and younger.
Skin cell turnover cycle takes about 28 days. So do not do scrubing more than about twice a month. When choosing a facial scrub product, look for products with fine grains because it will be too soft and will not scratch the skin.
9. MultivitaminsVitamins are micronutrients that your body can not produce itself.So must be obtained from outside sources. Micronutrients work from the inside out by feeding the cells, so the skin can be healthy if consumed in adequate amounts.
In addition, some vitamins can prevent and repair cell damage by neutralizing harmful free radicals, thereby slowing aging. The best way to get vitamins, of course, is to eat lots of fruits and vegetables fresh.
10. Revitalizer hair or prevent hair loss productsThe hair is black, thick, and shiny can signify vitality. Products designed to combat thinning hair can stimulate the scalp to promote hair growth or to improve the quality of the hair, so hair can appear a lot more.
The frequency of baldness treatments will vary from product to product. Almost certainly will require more than one use. Use of products to prevent and treat baldness must regularly to maintain the results.
1. Have a weight-bearing exercise equipmentWhen doing weight training, avoid doing it every day in a row. It aims to give time to improve and shape the muscles on the sidelines of weight training.
Regular exercise can improve the body's antioxidant defense system to fight free radicals due to aging.
2. Sunscreen and sunglassesOne way to slow the aging process or reducing the impact is to use sunscreen and sunglasses every time you leave the house.Combination sunscreen and sunglasses will not magically get rid of all the wrinkles that have been owned. However, sunscreen and sunglasses can prevent skin damage that can occur due to sun exposure.
Use a sunscreen back periodically throughout the day if you're spending a lot of time outdoors. People who have a pale skin color will require a sunscreen with an SPF of 30 or more.Meanwhile, people who have very dark skin can use a product with SPF 15 or SPF 20.
3. Adequate bedSleep is when your body repairs, which means that it only takes a few nights of poor sleep to get dark circles, red eyes, and a shabby appearance. To get quality sleep, it is necessary that adequate bed. Most people need between 7-9 hours of sleep.
4. Provide a water bottle that can be reusedDehydration can cause dry skin and wrinkles. In fact, if you ever see the fine lines around the eyes that can appear and disappear. This is a sign that not getting enough H2O. Intake of drinking enough to keep the skin cells stay young.
Putuh consume as much as 8 glasses of water a day is required for optimal cell function. Active men should drink more than that amount. To ensure getting your body needs to drink intake, then it can be to buy a bottle of water that can be reused.
5. Antioxidant moisturizerThe more we age, the skin will get dry. Antioxidant-rich moisturizer that not only moisturize the upper layers of the epidermis with a hydrating tonic but also will pump nutritious ingredients into the skin cells. So that antioxidants can help skin retain its elasticity.
Look for moisturizers with high doses, such as resveratrol, vitamin A, C, and E. Using an antioxidant moisturizer twice a day, once in the morning and again before bedtime can help the skin retain its elasticity.
6. Eye creamEye cream designed to moisturize and provide nutrients to the sensitive and thin skin around the eyes. Wrinkles first appear, often on the skin around the eyes.
Product eye creams can to minimize the appearance of fine lines or cell turnover to slow the formation of wrinkles on the skin around the eyes. Use an eye cream twice a day, once in the morning and again before bed.
7. Razors and shaving cream high qualityBeard or mustache that has been colored white or gray, can make a person look older. By shaving his beard and mustache are white and gray, can make a person look younger.
8. Scrub faceA facial scrub products can be to remove dead skin cells and helps clean the pores. Eliminates dead skin cells and cleanse pores, can help the growth of new cell layers. This allows a layer of the epidermis will look brighter and younger.
Skin cell turnover cycle takes about 28 days. So do not do scrubing more than about twice a month. When choosing a facial scrub product, look for products with fine grains because it will be too soft and will not scratch the skin.
9. MultivitaminsVitamins are micronutrients that your body can not produce itself.So must be obtained from outside sources. Micronutrients work from the inside out by feeding the cells, so the skin can be healthy if consumed in adequate amounts.
In addition, some vitamins can prevent and repair cell damage by neutralizing harmful free radicals, thereby slowing aging. The best way to get vitamins, of course, is to eat lots of fruits and vegetables fresh.
10. Revitalizer hair or prevent hair loss productsThe hair is black, thick, and shiny can signify vitality. Products designed to combat thinning hair can stimulate the scalp to promote hair growth or to improve the quality of the hair, so hair can appear a lot more.
The frequency of baldness treatments will vary from product to product. Almost certainly will require more than one use. Use of products to prevent and treat baldness must regularly to maintain the results.
Subscribe to:
Posts (Atom)